robust tactical performance
STRENGTH | CONDITIONING | PRE-REHABILITATION
Our mission is to create robust tactical athletes and enhance their careers by optimizing their performance, physical preparedness to limit injury risk and reduce stress through education and scientific-based prescription.
rt performance
Is dedicated to enhancing the athletic performance of Tactical Athletes through performance-based, goal-oriented training for today’s personnel. Our in-person or online coaching program focuses on all the fundamentals needed to enhance performance on the job, in life, and on the platform. We take a preventative and job readiness approach to optimizing the physical capacity of the Tactical Athletes to address any potential injuries and improve longevity on the job.
We provide professional strength, condition, and rehabilitation service to Firefighters, Law enforcement, Police, Military, and Occupational personnel. Our scientific-based program is designed to encourage athleticism and create a more physical ROBUST TACTICAL ATHLETE.
programming for tactical athletes
Through the RT Performance, the ultimate goals of the program are to optimize performance by delivering results in areas such as:
- Mobility, stability, and strength to ensure preparedness and longevity
- Injury prevention and rehabilitation to work
- Responsive cognitive function
- Improve agility, power, and cardiovascular aspect to reduce health risks
- Increase aerobic and anaerobic capacity
Adaptable programming
Strength is the foundation of athletic performance and prime focus of ROBUST TACTICAL PERFORMANCE. It emphasizes a hybrid approach to training, functional training with heavy traditional barbell and dumbbell exercises in conjunction with strongman lifts and endurance-based thoroughly develop the tactical athlete.
In addition to full-body strength, we use scientific-based pre-rehabilitation and injury prevention protocols to reduce the risks associated with tactical athletes – the shoulders, hips, and especially the lower back associated with overload stresses and environment.
variety of training
At RT Performance, our training program focus on STRENGTH or CONDITIONING routines, a combination of strength and metabolic conditioning circuit will add variation to your training regime. The training program will depend on equipment, time, and schedule.
why choose this service?
modern app for ease of use
Make use of a modern and innovative fitness application at your fingertips to provide you with detailed tracking capabilities, video movement tutorials, workouts in-app direct messaging with your coach.
remote accessibility
All training is remote, meaning no matter what your schedule and time, you will be able to access your program.
dedicated performance coach
RT performance prides itself on the quality of its coaches. Coaches are professionally trained to be able to prescription exercise.
quality affordable service
Highly trained to optimize your performance and health at affordable rate
packages
Three packages to suit your needs, try a week on us to see how the program before you decide to join.
robust starter
8 week bodyweight training program developed to maintain your fitness goals, improve your weight management and optimize physical condition for effectiveness on your job.
r300 monthly membership
features
- 30min online initial consultation (part of membership)
- Scientifically based program
- Structured 3 – 5 days per week
- Bodyweight and metabolic training
- Monthly program progression and check-ins
- Adherence training
- Each session duration: 45 – 60 min
- Minimum 3-month commitment
robust focus
This is a 8 week program is specially designed for members seeking to hone their physical condition so they can serve their community more effectively and efficiently. This fitness coaching program provide all the necessary to become robust athletes.
r400 monthly membership
features
- 45min online initial evaluation (part of membership)
- Scientifically GYM program
- 5 days per week with monthly progression
- Monitoring and unlimited communication through email or app.
- 2 days per week metabolic training & recovery
- Prehabilitation training to reduce injury risk
- Monitoring & adherence tracking
- Bi – weekly check-ins for motivation and accountability
- Each session duration: 45 – 60 min
robust prime
This individualized program designed for members seeking to improve their own physical attributes through scientific based prescription to ensure members are giving the necessary support to see improvements each day.
r580 monthly membership
features
- 45min online consultation (part of membership)
- Customized individualized program and weekly progression
- 5 days per week training
- Job specific and prehabilitation training
- Monitoring and unlimited communication through email or app
- Monitoring & adherence tracking
- Each session duration: 60 mins
- Bi-weekly check-ins with a coach for motivation and accountability
- Minimum 3-month commitment
- Each session duration 45 – 60 min
Features
access to your coach
Coaching and technique feedback, weekly communication through app or email. Feedback after every session allows daily assistance and adaption.
programming 3 – 5 days per week
Programming includes warm – up, prehab, strength and conditioning, metabolic training, mobility and stability, using scientific based principles for programming.
exercise video demos
Instructional videos with each exercise to guide your movement and make execution easy to reduce injury risk.
detailed instruction
Coaching and technique feedback, weekly communication through app or email. Feedback after every session allows daily assistance and adaption.
commited teammates
You are not alone. Train virtually along side a community of like minded individuals or as group to create a fitness community.
delivered through physitrack
Using the Pysitrack app you will be able to record/track your daily workouts, monitor your progress and adjust program to push performance.
get started today
COACHING SPOTS ARE LIMITED (GET IN TOUCH TODAY TO RESERVE YOUR SPOT.
About us
We are a professional online coaching program devoted to building robust athletes while optimizing performance. Provide strength, conditioning, and rehabilitation coaching for the tactical population.
contact us
- rehab@uganjosiasbiokineticist.co.za
- 0739532413
- 0648239552