{"id":1666,"date":"2021-03-12T13:39:41","date_gmt":"2021-03-12T13:39:41","guid":{"rendered":"https:\/\/uganjosiasbiokineticist.co.za\/?page_id=1666"},"modified":"2022-05-23T12:10:52","modified_gmt":"2022-05-23T12:10:52","slug":"about-me","status":"publish","type":"page","link":"https:\/\/www.uganjosiasbiokineticist.co.za\/?page_id=1666","title":{"rendered":"About Me"},"content":{"rendered":"<h2>robust tactical performance<\/h2>\n<p><strong>STRENGTH | CONDITIONING | PRE-REHABILITATION<\/strong><\/p>\n<h2>\n\t\t\t\t<\/h2>\n<p>\n\t\t\t\t\t\tOur mission is to create robust tactical athletes and enhance their careers by optimizing their performance, physical preparedness to limit injury risk and reduce stress through education and scientific-based prescription.\t\t\t\t\t<\/p>\n<p>\t\t\t<a href=\"mailto:uganjosiasbiokineticist.co.za\" role=\"button\"><br \/>\n\t\t\t\t\t\tSTART NOW<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>rt performance<\/h2>\n<p>Is dedicated to enhancing the athletic performance of Tactical Athletes through performance-based, goal-oriented training for today&#8217;s personnel. Our in-person or online coaching program focuses on all the fundamentals needed to enhance performance on the job, in life, and on the platform. We take a preventative and job readiness approach to optimizing the physical capacity of the Tactical Athletes to address any potential injuries and improve longevity on the job.<\/p>\n<p>\u00a0We provide professional strength, condition, and rehabilitation service to Firefighters, Law enforcement, Police, Military, and Occupational personnel. Our scientific-based program is designed to encourage athleticism and create a more physical\u00a0<strong>ROBUST TACTICAL ATHLETE.<\/strong><\/p>\n<h3>programming for tactical athletes<\/h3>\n<p>Through the RT Performance, the ultimate goals of the program are to optimize performance by delivering results in areas such as:<\/p>\n<ul>\n<li>Mobility, stability, and strength to ensure preparedness and longevity<\/li>\n<li>Injury prevention and rehabilitation to work<\/li>\n<li>Responsive cognitive function<\/li>\n<li>Improve agility, power, and cardiovascular aspect to reduce health risks<\/li>\n<li>Increase aerobic and anaerobic capacity<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"746\" src=\"https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/weights-weight-lifters-dead-lift-79587-1024x746.jpg\" alt=\"weights, weight lifters, dead lift\" loading=\"lazy\" srcset=\"https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/weights-weight-lifters-dead-lift-79587-1024x746.jpg 1024w, https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/weights-weight-lifters-dead-lift-79587-300x218.jpg 300w, https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/weights-weight-lifters-dead-lift-79587-768x559.jpg 768w, https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/weights-weight-lifters-dead-lift-79587.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/training-press-legs-828760-1024x680.jpg\" alt=\"training, press, legs\" loading=\"lazy\" srcset=\"https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/training-press-legs-828760-1024x680.jpg 1024w, https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/training-press-legs-828760-300x199.jpg 300w, https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/training-press-legs-828760-768x510.jpg 768w, https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/training-press-legs-828760.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Adaptable programming <\/h3>\n<p>Strength is the foundation of athletic performance and prime focus of\u00a0<strong>ROBUST TACTICAL PERFORMANCE.<\/strong>\u00a0It emphasizes a hybrid approach to training, functional training with heavy traditional barbell and dumbbell exercises in conjunction with strongman lifts and endurance-based thoroughly develop the tactical athlete.<\/p>\n<p>In addition to full-body strength, we use scientific-based pre-rehabilitation and injury prevention protocols to reduce the risks associated with tactical athletes \u2013 the shoulders, hips, and especially the lower back associated with overload stresses and environment.\u00a0\u00a0<\/p>\n<h3>variety of training<\/h3>\n<p>At RT Performance, our training program focus on STRENGTH or CONDITIONING routines, a combination of strength and metabolic conditioning circuit will add variation to your training regime. The training program will depend on equipment, time, and schedule.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/dark-effort-exercise-1839088-1024x682.jpg\" alt=\"dark, effort, exercise\" loading=\"lazy\" srcset=\"https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/dark-effort-exercise-1839088-1024x682.jpg 1024w, https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/dark-effort-exercise-1839088-300x200.jpg 300w, https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/dark-effort-exercise-1839088-768x512.jpg 768w, https:\/\/www.uganjosiasbiokineticist.co.za\/wp-content\/uploads\/2021\/03\/dark-effort-exercise-1839088.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>why choose this service?<\/h2>\n<h4>modern app for ease of use<\/h4>\n<p>Make use of a modern and innovative fitness application at your fingertips to provide you with detailed tracking capabilities, video movement tutorials, workouts in-app direct messaging with your coach.<\/p>\n<h4>remote accessibility<\/h4>\n<p>All training is remote, meaning no matter what your schedule and time, you will be able to access your program.<\/p>\n<h4>dedicated performance coach<\/h4>\n<p>RT performance prides itself on the quality of its coaches. Coaches are professionally trained to be able to prescription exercise.<\/p>\n<h4>quality affordable service<\/h4>\n<p>Highly trained to optimize your performance and health at affordable rate<\/p>\n<h2>packages<\/h2>\n<p>Three packages to suit your needs, try a week on us to see how the program before you decide to join.<\/p>\n<h2>robust starter<\/h2>\n<p>8 week bodyweight training program developed to maintain your fitness goals, improve your weight management and optimize physical condition for effectiveness on your job.<\/p>\n<h3>r300 monthly membership<\/h3>\n<p>\t\t\t<a href=\"#rehab@uganjosiasbiokineticist.co.za\" role=\"button\"><br \/>\n\t\t\t\t\t\tClick here<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h4>features<\/h4>\n<ul>\n<li>&nbsp;30min online initial consultation (part of membership)<\/li>\n<li>Scientifically based program<\/li>\n<li>Structured 3 &#8211; 5 days per week<\/li>\n<li>Bodyweight and metabolic training<\/li>\n<li>Monthly program progression and check-ins<\/li>\n<li>Adherence training<\/li>\n<li>Each session duration: 45 &#8211; 60 min<\/li>\n<li>Minimum&nbsp;<strong>3-month commitment<\/strong><\/li>\n<\/ul>\n<h2>robust focus<\/h2>\n<p>This is a 8 week program is specially designed for members seeking to hone their physical condition so they can serve their community more effectively and efficiently. This&nbsp; fitness coaching program provide all the necessary&nbsp; to become robust athletes.<\/p>\n<h3>r400 monthly membership<\/h3>\n<p>\t\t\t<a href=\"#rehab@uganjosiasbiokineticist.co.za\" role=\"button\"><br \/>\n\t\t\t\t\t\tClick here<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h4>features<\/h4>\n<ul>\n<li>45min online initial evaluation (part of membership)<\/li>\n<li>Scientifically GYM program<\/li>\n<li>5 days per week with monthly progression<\/li>\n<li>Monitoring and unlimited communication through email or app.<\/li>\n<li>&nbsp;2 days per week metabolic training &amp; recovery<\/li>\n<li>Prehabilitation training to reduce injury risk<\/li>\n<li>Monitoring&nbsp;&amp; adherence tracking&nbsp;<\/li>\n<li>Bi &#8211; weekly check-ins for motivation and accountability<\/li>\n<li>Each session duration: 45 &#8211; 60 min<\/li>\n<\/ul>\n<h2>robust prime<\/h2>\n<p>This individualized program designed for members seeking to improve their own physical attributes through scientific based prescription to ensure members are giving the necessary support to see improvements each day.<\/p>\n<h3>r580 monthly membership<\/h3>\n<p>\t\t\t<a href=\"#rehab@uganjosiasbiokineticist.co.za\" role=\"button\"><br \/>\n\t\t\t\t\t\tClick here<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h4>features<\/h4>\n<ul>\n<li>\u00a045min\u00a0 online consultation (part of membership)<\/li>\n<li>Customized individualized program and weekly progression\u00a0<\/li>\n<li>5 days per week training<\/li>\n<li>Job specific and prehabilitation training<\/li>\n<li>Monitoring and unlimited\u00a0communication through email or app<\/li>\n<li>Monitoring &amp; adherence tracking<\/li>\n<li>Each session duration: 60 mins<\/li>\n<li>Bi-weekly check-ins with a coach for motivation and accountability<\/li>\n<li>Minimum\u00a0<strong>3-month<\/strong>\u00a0<strong>commitment\u00a0<\/strong><\/li>\n<li><strong>Each session duration 45 &#8211; 60 min<\/strong><\/li>\n<\/ul>\n<h2> Features<\/h2>\n<h3>\n\t\t\t\t\t\taccess to your coach<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tCoaching and technique feedback, weekly communication through app or email. Feedback after every session allows daily assistance and adaption.\t\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\tprogramming 3 &#8211; 5 days per week<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tProgramming includes warm &#8211; up, prehab, strength and conditioning, metabolic training, mobility and stability, using scientific based principles for programming.\t\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\texercise video demos<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tInstructional videos with each exercise to guide your movement and make execution easy to reduce injury risk.\t\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\tdetailed instruction<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tCoaching and technique feedback, weekly communication through app or email. Feedback after every session allows daily assistance and adaption.\t\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\tcommited teammates<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tYou are not alone. Train virtually along side a community of like minded individuals or as group to create a fitness community.\t\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\tdelivered through physitrack<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tUsing the Pysitrack app you will be able to record\/track your daily workouts, monitor your progress and adjust program to push performance.\t\t\t\t\t<\/p>\n<h2>get started today<\/h2>\n<p>COACHING SPOTS ARE LIMITED (GET IN TOUCH TODAY TO RESERVE YOUR SPOT.<\/p>\n<p>[wpforms id=&#8221;13&#8243; title=&#8221;false&#8221; description=&#8221;false&#8221;]<br \/>\n\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tTwitter<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tInstagram<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><\/p>\n<h2>About us<\/h2>\n<p>We are a professional online coaching program devoted to building robust athletes while optimizing performance. Provide strength, conditioning, and rehabilitation coaching for the tactical population.<\/p>\n<h2>contact us<\/h2>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\trehab@uganjosiasbiokineticist.co.za\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t0739532413\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t0648239552\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>robust tactical performance STRENGTH | CONDITIONING | PRE-REHABILITATION Our mission is to create robust tactical athletes and enhance their careers by optimizing their performance, physical preparedness to limit injury risk and reduce stress through education and scientific-based prescription. START NOW rt performance Is dedicated to enhancing the athletic performance of Tactical Athletes through performance-based, goal-oriented [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1666","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rehab@uganjosiasbiokineticist.co.za","author_link":"https:\/\/www.uganjosiasbiokineticist.co.za\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"robust tactical performance STRENGTH | CONDITIONING | PRE-REHABILITATION Our mission is to create robust tactical athletes and enhance their careers by optimizing their performance, physical preparedness to limit injury risk and reduce stress through education and scientific-based prescription. START NOW rt performance Is dedicated to enhancing the athletic performance of Tactical Athletes through performance-based, goal-oriented&hellip;","_links":{"self":[{"href":"https:\/\/www.uganjosiasbiokineticist.co.za\/index.php?rest_route=\/wp\/v2\/pages\/1666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uganjosiasbiokineticist.co.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.uganjosiasbiokineticist.co.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.uganjosiasbiokineticist.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uganjosiasbiokineticist.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1666"}],"version-history":[{"count":407,"href":"https:\/\/www.uganjosiasbiokineticist.co.za\/index.php?rest_route=\/wp\/v2\/pages\/1666\/revisions"}],"predecessor-version":[{"id":2827,"href":"https:\/\/www.uganjosiasbiokineticist.co.za\/index.php?rest_route=\/wp\/v2\/pages\/1666\/revisions\/2827"}],"wp:attachment":[{"href":"https:\/\/www.uganjosiasbiokineticist.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}